Chicken and Dumplings light

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 231.9
  • Total Fat: 5.8 g
  • Cholesterol: 42.4 mg
  • Sodium: 1,181.2 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 20.2 g

View full nutritional breakdown of Chicken and Dumplings light calories by ingredient
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Tortilla strips sub for dumplings in this version Tortilla strips sub for dumplings in this version
Number of Servings: 6


    4 boneless, skinless chicken breasts
    1 can reduced fat cream of chicken soup
    1 can fat free chicken broth
    5 flour tortillas, cut into squares
    Salt and pepper to taste
    1/2 teaspoon celery salt
    dash leaf thyme


Boil 4 chicken breasts in water to cover for 20 mins
shred chicken
add chicken back to the port and add seasoning, cream of chicken and broth . bring to a boil, then simmer 20-30 mins or until tortillas are tender. Add water to desired consistency.

Number of Servings: 6

Recipe submitted by SparkPeople user BRIANJCOOPER1.

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