Mini Grilled Cheese Sandwiches

Mini Grilled Cheese Sandwiches

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 338.2
  • Total Fat: 8.5 g
  • Cholesterol: 70.6 mg
  • Sodium: 572.8 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 40.8 g

View full nutritional breakdown of Mini Grilled Cheese Sandwiches calories by ingredient
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Submitted by:


I found this recipie in Clean Eating magazine. These little sandwiches are absolutely delicious! I found this recipie in Clean Eating magazine. These little sandwiches are absolutely delicious!
Number of Servings: 4


    1/2 cup Black beans
    2 tbsp Cilantro (dried)
    8 oz low fat chedder cheese
    6 oz chicken breast (about 1.5 breasts) fried and cut into small pieces
    1 7 oz whole grain loaf french bread (ends cut off)
    pinch sea salt & cayenne pepper


Place beans, 1/8 cup water & 2 tbsp cilantro in food processor, blend until smooth. Season with sea salt and cayenne pepper. Scrape into sealable container. Set aside.

Slice french bread into 1/4 inch slices (about 16 slices).
Spray both sides with cooking spray or lightly brush with olive oil.

Spread 1 tbsp bean spread onto 8 of french bread slices, top remaining with 1 oz cheese and 1 oz chicken. Sandwich together.

Preheat non-stick skillet over medium heat, mist with cooking spray. Cook sandwiches 2-3 minutes on each side. Serve immidiately. Enjoy :)

Number of Servings: 4

Recipe submitted by SparkPeople user BATMINDY.

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Member Ratings For This Recipe

  • Made this with canned chickpeas because I didn't have any beans. It turned out great! I also added a chopped jalapeņo pepper to the puree and made the sandwiches with bread. Great for brunch! - 2/3/11

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