Meaghans Smoked sausage and chicken chilli

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 175.4
  • Total Fat: 4.8 g
  • Cholesterol: 11.4 mg
  • Sodium: 2,110.1 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 13.3 g

View full nutritional breakdown of Meaghans Smoked sausage and chicken chilli calories by ingredient


Introduction

High protein low fat meal for fast weight loss :-) High protein low fat meal for fast weight loss :-)
Number of Servings: 12

Ingredients

    Chicken Breast, no skin, 1 breast, bone and skin removed
    *Sausage,Smoked (Eating Right), 300 gram(s)
    *whole onion, raw (1 onion), 1 serving
    Carrots, raw, 1 cup, chopped
    Garlic, 5 tsp
    Garlic powder, 2 tbsp
    *chilli powder, 5 tsp
    Yellow Mustard, 5 tsp or 1 packet
    Brown Sugar, 3 tsp packed
    Honey, 1 tbsp
    *Cumin seed, 1 tbsp
    Salt, 3 tbsp
    *Classico, Pasta Sauce Garden Vegetable Primavera, 2 cup
    *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 0.5 serving
    Beans, red kidney, 1 cup
    Beans, navy, 1 cup
    Water, tap, 2 cup (8 fl oz)

Directions

sautee onions, garlic and carrots together, add chopped up chicken and sausage, fry together, then add tomatos and beans, then tomato sauce,( I used classico cause it was all i had... u can use any tomato sauce.) then add your seasonings when done, drizzle honey and brown sugar and mustard to taste ( this is just something my family does to give it that sweet savory flavor) then simmer for an hour... i liek to put a little low fat greek yogurt and sprinkle some cheddar on top for flavor :-) enjpy



Number of Servings: 12

Recipe submitted by SparkPeople user BROOKE1984F.