high protein pancakes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 285.0
  • Total Fat: 8.9 g
  • Cholesterol: 179.7 mg
  • Sodium: 530.4 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 20.2 g

View full nutritional breakdown of high protein pancakes calories by ingredient

Number of Servings: 4


    1 cup greek yogurt (plain or vanilla)
    1 cup low fat ricotta or cottage cheese
    3 eggs
    1 cup self rising flour (or all purpose flour plus 1/2 tsp baking soda)
    1/4 cup milk
    pinch of salt (if desired)


Mix all ingredients. Preheat skillet coated with butter or nonstick spray. Pour batter on to skillet 1/4 cup at a time. Turn pancakes when edges are dry and tops begin to bubble. Makes 4 servings of 3-4 pancakes.

Number of Servings: 4

Recipe submitted by SparkPeople user CHYCZEWSKI.