Pumpkin Smoothie

3.6 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 130.6
  • Total Fat: 0.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 67.4 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 4.9 g

View full nutritional breakdown of Pumpkin Smoothie calories by ingredient

Number of Servings: 2


    4 ounces chilled canned pumpkin
    1 cups cold skim milk
    8 teaspoons sugar
    1/8 teaspoon cinnamon
    1 teaspoon vanilla
    8 or so ice cubes


This makes 2 servings.
1. Combine all ingredients in a blender.
2. Add ice-cubes until you reach desired constancy.
3. Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user MOMOF2PUGZ.

Member Ratings For This Recipe

  • no profile photo

    This was really good. Added Banana , nutmeg & allspice. Used Almond Milk instead of Milk. So, good. - 5/21/20

  • no profile photo

    Very Good
    I loved it, I also added a banana, nutmeg and allspice. I did not need any ice cubes I always keep frozen bananas on hand for smoothies. I use brown sugar instead also and did not use but a few ounces of milk. Thanks! - 9/16/10

  • no profile photo

    Mediocre, in my opinion. It wasn't awful, but it wasn't good. - 6/17/08

  • no profile photo

    Yum! I love pumpkin, so this was a winner. I also added nutmeg and cloves. - 3/31/08

  • no profile photo

    Very Good
    Was good I added a Banana to it and instead of sugar I used Honey - 11/18/07