Bannana & Walnut muffins
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 87.8
- Total Fat: 3.3 g
- Cholesterol: 18.7 mg
- Sodium: 5.6 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 1.7 g
- Protein: 2.8 g
View full nutritional breakdown of Bannana & Walnut muffins calories by ingredient
Introduction
Fat and Sugar Free Fat and Sugar FreeNumber of Servings: 10
Ingredients
-
2 large bannanas
250g spelt flour
40 g walnuts
1 egg
100ml water
3 tsp baking powder
1 tsp mixed spice or cinamon or nutmeg
10 muffin cases
Directions
mash the bannana, add the water and egg and mix well.
Add the crumbled nuts, spice and flour, mix well.
Divide between 10 muffin cases or 20 mini muffin cases and bake for 20 mins at 180 degrees.
Number of Servings: 10
Recipe submitted by SparkPeople user JACQUISPARK1.
Add the crumbled nuts, spice and flour, mix well.
Divide between 10 muffin cases or 20 mini muffin cases and bake for 20 mins at 180 degrees.
Number of Servings: 10
Recipe submitted by SparkPeople user JACQUISPARK1.