Oatmeal applesauce muffins


4.4 of 5 (20)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 131.8
  • Total Fat: 4.0 g
  • Cholesterol: 0.4 mg
  • Sodium: 200.8 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.9 g

View full nutritional breakdown of Oatmeal applesauce muffins calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 12

Ingredients

    1 cup old fashion rolled oats (not instant)
    1 cup non-fat milk
    1 cup whole wheat flour
    1/2 cup brown sugar
    1/2 cup unsweetened applesauce
    2 egg whites
    1 tsp. baking powder
    1/2 tsp. baking soda
    1/2 tsp. salt
    1 tsp. cinnamon
    1 tsp. sugar
    raisins or nuts (optional)

Directions

Soak the oats in milk for about one hour.
Preheat the oven to 400 degrees.
Spray muffin pan with cooking spray.
Combine the oat mixture with the applesauce and egg whites, and mix until combined.
In a separate bowl measure and whisk the dry ingredients together.
Add wet ingredients to dry and mix until just combined. Add nuts or raisins if desired.
Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.
Combine the cinnamon and sugar and top each muffin with some of the mixture.
Bake for 20-25 minutes or until done.
Remove from pan, cool and enjoy.
These can be frozen and reheated in the microwave for a quick breakfast.

Number of Servings: 12


Number of Servings: 12

Recipe submitted by SparkPeople user DEBBSMITH.

Rate This Recipe

Member Ratings For This Recipe


  • Incredible!
    5 of 5 people found this review helpful
    this is sooo good!! I used 1/4cup of splenda brown sugar which works as 1/2cup normal brown sugar and cut down on calories.. it was under 100 per muffin! :) - 4/18/10

    Was this review helpful?   yes  No


  • 2 of 2 people found this review helpful
    This recipe is pretty good and very filling. I double the recipe, then freeze them. That way, I always have a healthy breakfast ready on busy mornings. It is important to follow the recipe and allow the oatmeal to soak in order to ensure a moist muffin. - 2/28/09

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    I will actually eat Breakfast Thanx - 1/21/10

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    I added 1 t. vanilla, and used whole wheat pastry flour. These were pretty good, for a healthy muffin. Next time I plan to add some flax meal. - 2/11/08

    Was this review helpful?   yes  No
  • These are very good! I added 2 Tbsp milled flax seed and 1/4 cup nonfat cottage cheese for a little more fiber and protein. (The nutrition information doesn't reflect the ingredient list.) - 11/21/11

    Was this review helpful?   yes  No
See All Comments