Oatmeal applesauce muffins


4.4 of 5 (20)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 131.8
  • Total Fat: 4.0 g
  • Cholesterol: 0.4 mg
  • Sodium: 200.8 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.9 g

View full nutritional breakdown of Oatmeal applesauce muffins calories by ingredient
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Number of Servings: 12


    1 cup old fashion rolled oats (not instant)
    1 cup non-fat milk
    1 cup whole wheat flour
    1/2 cup brown sugar
    1/2 cup unsweetened applesauce
    2 egg whites
    1 tsp. baking powder
    1/2 tsp. baking soda
    1/2 tsp. salt
    1 tsp. cinnamon
    1 tsp. sugar
    raisins or nuts (optional)


Soak the oats in milk for about one hour.
Preheat the oven to 400 degrees.
Spray muffin pan with cooking spray.
Combine the oat mixture with the applesauce and egg whites, and mix until combined.
In a separate bowl measure and whisk the dry ingredients together.
Add wet ingredients to dry and mix until just combined. Add nuts or raisins if desired.
Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.
Combine the cinnamon and sugar and top each muffin with some of the mixture.
Bake for 20-25 minutes or until done.
Remove from pan, cool and enjoy.
These can be frozen and reheated in the microwave for a quick breakfast.

Number of Servings: 12

Number of Servings: 12

Recipe submitted by SparkPeople user DEBBSMITH.


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Member Ratings For This Recipe

  • Incredible!
    5 of 5 people found this review helpful
    this is sooo good!! I used 1/4cup of splenda brown sugar which works as 1/2cup normal brown sugar and cut down on calories.. it was under 100 per muffin! :) - 4/18/10

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  • 2 of 2 people found this review helpful
    This recipe is pretty good and very filling. I double the recipe, then freeze them. That way, I always have a healthy breakfast ready on busy mornings. It is important to follow the recipe and allow the oatmeal to soak in order to ensure a moist muffin. - 2/28/09

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  • Very Good
    1 of 1 people found this review helpful
    I will actually eat Breakfast Thanx - 1/21/10

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  • Very Good
    1 of 1 people found this review helpful
    I added 1 t. vanilla, and used whole wheat pastry flour. These were pretty good, for a healthy muffin. Next time I plan to add some flax meal. - 2/11/08

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  • These are very good! I added 2 Tbsp milled flax seed and 1/4 cup nonfat cottage cheese for a little more fiber and protein. (The nutrition information doesn't reflect the ingredient list.) - 11/21/11

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  • These are awesome!!! I use half brown sugar splenda blend and half regular splenda and let the oats stand overnight in the fridge with milk. Love them! - 9/13/11

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  • I don't think I have any luck with making muffins! - 2/28/11

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  • This was a big hit with hubby and friends. I also made it last night but substituted pumpkin for applesauce and added 1 tsp. cinnamon, 1/4 tsp cloves, 1/2 tsp ginger (typical pumpkin pie spices). Husband liked the pumpkin even more than applesauce! Definitely making again!! - 11/17/10

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  • Yum-my!! I accidentally added the cinnamon and sugar into the batter, then sprinkled some more on top. It was extra delicious! The handful of white chocolate chips thrown in didn't hurt either. Very moist and super good as per the kids and the hubby. - 10/26/10

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  • Forgot to rate, sry, lol. - 5/27/10

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  • I made this with coconut milk and the splenda brown sugar, it really cut down the calories, these are phenomonal treat! Today im trying to make them with irish oatmeal.. just to try - 4/19/10

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  • My family loves this recipe we make these muffins almost every weekend!!!!! - 4/9/10

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  • great recipe! - 2/26/10

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  • I really liked these muffins. So easy to put together. I will make them again. - 11/29/09

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  • Excellent recipe! My whole family loved it! Thank you! It kept us full until breakfast. - 2/17/09

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  • These were really good. I added mini-chocolate chips upon my husbands request, next time I will make them with raisins. Incredibly moist. - 12/23/08

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  • These are great muffins!
    - 10/17/08

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  • great basic recipe; I added 1 cup applesauce accidently, so I added only 1 egg white and it still came out great. I also added some raisens and toasted almonds as well as a scoop of vanilla protein power. Great for a quick breakfast with a banana and some soy milk. - 7/22/08

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  • I made these for breakfast this morning. Even my huband liked them and he is very picky when it comes to healthy recipes! I added 1 tsp of cinnamon to the batter, 1/2 C craisins and 1 C diced apple. I also used 1/2 eggbeaters in place of the egg white. I will definitely hold on to this recipe! - 7/11/08

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  • I will definitely make this again! - 5/28/08

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  • Kind of chewy but pretty good. Very moist. - 2/27/08

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  • its really the best - 9/21/07

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