Carrot Goodness Soup

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 36.6
  • Total Fat: 0.2 g
  • Cholesterol: 2.1 mg
  • Sodium: 467.1 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.4 g

View full nutritional breakdown of Carrot Goodness Soup calories by ingredient
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This is a low cal and low fat treat for any time of day! This is a low cal and low fat treat for any time of day!
Number of Servings: 7


    Onions, raw 1 cup chopped
    Garlic 2 cloves
    Carrots 4 medium
    Zucchini 1 cup
    Canned diced tomatoes 1 large can
    Chicken broth 3 cups


Heat 2 tsp canola oil in large pot on medium heat. Sauté onions and garlic until softened. Add ground coriander and stir well. Add carrots and zucchini, followed by canned tomatoes and broth. Bring to a boil, then reduce heat, cover, and simmer for 20 minutes. Add fresh cilantro. Stir and simmer for 5 more minutes.
Remove from heat, transfer soup to a blender, working in batches if necessary. Blend until smooth.

Serves 6-8

Number of Servings: 7

Recipe submitted by SparkPeople user KINSBAILE.

TAGS:  Side Items |

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