Pumpkin, kale, sausage soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 167.1
- Total Fat: 7.9 g
- Cholesterol: 37.8 mg
- Sodium: 600.4 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 2.0 g
- Protein: 10.5 g
View full nutritional breakdown of Pumpkin, kale, sausage soup calories by ingredient
Introduction
yummy yummyNumber of Servings: 10
Ingredients
-
1 teaspoon olive oil
1/2 onions (chopped)
2 cloves garlic (chopped)
4spicy chicken sausage links (al fresco)
3 cups chicken stock
2 cups pumpkin puree
1 potato (peeled and cut into 1/2" cubes)
1 tablespoon oregano
1 teaspoon cumin (ground)
1/4 cup heavy cream
1 tablespoon cilantro per bowl (chopped)
Directions
1. Heat the oil in a pan.
2. Add the onions and saute until tender.
3. Add the garlic and saute until fragrant.
4. Add the sausage and brown.
5. Add the chicken stock, pumpkin puree. potato, oregano, and cumin and bring to a boil.
6. Reduce the heat and simmer until the potato is tender, about 45 minutes.
7. Remove from the heat and let cool for 10 minutes.
8. Stir in the cream.
9. our some soup into a bowl and top with the cilantro.
Number of Servings: 10
Recipe submitted by SparkPeople user SMPLGRL.
2. Add the onions and saute until tender.
3. Add the garlic and saute until fragrant.
4. Add the sausage and brown.
5. Add the chicken stock, pumpkin puree. potato, oregano, and cumin and bring to a boil.
6. Reduce the heat and simmer until the potato is tender, about 45 minutes.
7. Remove from the heat and let cool for 10 minutes.
8. Stir in the cream.
9. our some soup into a bowl and top with the cilantro.
Number of Servings: 10
Recipe submitted by SparkPeople user SMPLGRL.