Mashed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 99.4
  • Total Fat: 5.6 g
  • Cholesterol: 16.4 mg
  • Sodium: 120.1 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 6.8 g

View full nutritional breakdown of Mashed Cauliflower calories by ingredient
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This is a wonderful substitution for mashed potatoes. This is a wonderful substitution for mashed potatoes.
Number of Servings: 2


    2 cups cauliflower
    .25 cup 1% milk
    1 oz cheddar cheese


Steam cauliflower and add to food processor. Add milk and cheese and process to desired consistency. Feel free to get creative with the spices. Salt, pepper, garlic, red pepper flakes, chili powder, and red onion are all great options.

Makes 2, 1 cup servings.

Number of Servings: 2

Recipe submitted by SparkPeople user AFALKOW425.

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