mediteranian noodle dish

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 268.3
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 62.5 mg
  • Total Carbs: 56.7 g
  • Dietary Fiber: 10.4 g
  • Protein: 11.0 g

View full nutritional breakdown of mediteranian noodle dish calories by ingredient
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Number of Servings: 6


    - 4 cups uncooked whole wheat noodles
    - 1 medium sized onion
    - 2 small/medium zucchinis
    - 2 small/medium carrots
    - 1 tsp olive oil
    - 1 can tomatoes


1. chop onions and zucchinis & grate carrots
2. fry them in olive oil
3. add tomatoes
4. season with spices of your choice (I like oregano, pepper, basil, salt)

5. prepare noodles according to instructions on package.

Number of Servings: 6

Recipe submitted by SparkPeople user GLOBETODDLER.

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