basic hummus

basic hummus
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Nutritional Info
  • Servings Per Recipe: 48
  • Amount Per Serving
  • Calories: 30.3
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 46.3 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.0 g

View full nutritional breakdown of basic hummus calories by ingredient
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Number of Servings: 48

Ingredients

    one clove garlic, minced
    2 15.5oz cans chickpeas, rinsed and drained
    1/4 cup tahini
    3 tablespoons water
    3 tablespoons lemon juice
    2 tablespoons olive oil
    salt to taste

    Makes 3 cups or 48 tablespoons. Nutrition information calculated for one tablespoon.

Directions

Put all ingredients in a food processor and puree until smooth. Add extra water or lemon juice as needed and salt to taste.

For different flavors, fold in things like chopped roasted red bell peppers or olives.

Makes 3 cups or 48 tablespoons. Nutrition information calculated for one tablespoon.

Number of Servings: 48

Recipe submitted by SparkPeople user MISTERKRISTA.

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