Beef Tenderloin with Blue Cheese

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 733.2
  • Total Fat: 54.3 g
  • Cholesterol: 182.4 mg
  • Sodium: 489.6 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 53.0 g

View full nutritional breakdown of Beef Tenderloin with Blue Cheese calories by ingredient


Introduction

This is from the Curves cookbook This is from the Curves cookbook
Number of Servings: 4

Ingredients

    6 (6 oz) pieces beef tenderloin, 1-1/2 to 2 inches thick
    3 tbsp crumbled blue cheese

    Marinade:
    1 tbsp olive oil
    1/4 cup red wine
    1 clove garlic, mashed
    1 tbsp tomato paste
    1 tbsp chopped fresh parsley
    1/2 tsp black pepper

Directions

Mix marinade ingredients in a large baking dish. Coat both sides of meat with marinade and let sit in refrigerator for 30-45 minutes. Grill tenderloin over medium-high heat or broil 6 inches from heat source, until cooked to taste. Top with blue cheese and cook until cheese melts.


Number of Servings: 4

Recipe submitted by SparkPeople user KSUTT13.

Member Ratings For This Recipe


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    the nutrition is based upon a 9oz steak.....cut the ingredients in half and you have half the cals.....approximately 366 cals each....that with a garden salad and you have a filling meal for under 400 cals....and really tasty one at that!! - 11/2/10