Whole Wheat Pancakes w/ Banana & Strawberries

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 310.1
  • Total Fat: 3.3 g
  • Cholesterol: 6.1 mg
  • Sodium: 491.2 mg
  • Total Carbs: 61.8 g
  • Dietary Fiber: 7.9 g
  • Protein: 11.8 g

View full nutritional breakdown of Whole Wheat Pancakes w/ Banana & Strawberries calories by ingredient
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Introduction

Low-Fat, Low-Calorie, No Egg, No Oil Low-Fat, Low-Calorie, No Egg, No Oil
Number of Servings: 2

Ingredients

    2/3 c. Whole Wheat Flour
    1/3 c. Quaker Quick Oats
    1/2 tsp. Baking Soda
    1/2 tsp. Baking Powder
    1 1/2 tsp. Sugar
    1 1/2 tsp. Unsweetened Applesauce
    1 c. Milk (nutritional info reflects 1%, but 2% or skim are perfectly fine)
    1 tsp. Vanilla Extract
    1/2 Banana - mashed
    Strawberries

Directions

Makes 4 decent size pancakes but can easily be doubled.

Combine all the wet ingredients (including 1.5 tsp. applesauce & .5 banana-mashed) and add to the dry ingredients.

Pour onto pan heated over medium heat.

When bubbles appear on surface, flip. They seem to cook fairly quickly, so don't stray too far from the stove.

They can be a little bland on their own so slice up some strawberries and the remainder of the banana and add syrup, applesauce, or peanut butter to enhance the flavor.

Number of Servings: 2

Recipe submitted by SparkPeople user GRANGER23456.

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  • These are my go-to pancakes. We eat them about once a week!!! We add in tons of blueberries and they are sooo amazing. - 8/5/09

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