fish tacos w/chipotle cream
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 314.2
- Total Fat: 10.7 g
- Cholesterol: 55.6 mg
- Sodium: 189.8 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 3.7 g
- Protein: 25.9 g
View full nutritional breakdown of fish tacos w/chipotle cream calories by ingredient
Number of Servings: 4
Ingredients
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fish:
2 tb olive oil
2tb lime juice
1/4 salt
frshe pepper
1 lb tilapia or halibut
chipotle cream:
1/2 nonfat plain yogurt
2tb like mayo
2tb teas. chipotle pepper, in adobo sauce
8 6in corn tortillas
1 1/2 cup cabbage
1/2 cup corn kernals
1/4 cup fresh cilantro (optional)
lime or lemon wedges
Directions
in small bowl, whicsk togetther fish ingr and pour over fish and marinade 20min.
remove fish and grill on preheated nonstick pan over medium-high until cooked about 3min on each side. set aside on plate for 5 min.
in small bowl cobine the thickened yogurt (do so by straining on paper towel in strainer ) may and chipotle peppper.
heat torts. on grill for 30 sec on each side
flake fish with a fork top each tor. with 1 tb of cram then fish cabbag corn etc.. enjoy
Number of Servings: 4
Recipe submitted by SparkPeople user TALULAH812.
remove fish and grill on preheated nonstick pan over medium-high until cooked about 3min on each side. set aside on plate for 5 min.
in small bowl cobine the thickened yogurt (do so by straining on paper towel in strainer ) may and chipotle peppper.
heat torts. on grill for 30 sec on each side
flake fish with a fork top each tor. with 1 tb of cram then fish cabbag corn etc.. enjoy
Number of Servings: 4
Recipe submitted by SparkPeople user TALULAH812.
Member Ratings For This Recipe
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