Green Smoothie (kiwi & kale)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 191.3
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 34.9 mg
- Total Carbs: 46.3 g
- Dietary Fiber: 8.0 g
- Protein: 4.4 g
View full nutritional breakdown of Green Smoothie (kiwi & kale) calories by ingredient
Introduction
My standard green smoothie. Made one day when all I had on hand were frozen bananas, kale, and kiwi. I'm still surprised how good this smoothie turned out to be. My standard green smoothie. Made one day when all I had on hand were frozen bananas, kale, and kiwi. I'm still surprised how good this smoothie turned out to be.Number of Servings: 1
Ingredients
-
I frozen banana
3 or 4 kale leaves (inner rib removed)
1 kiwi fruit
1 cup filtered water
Directions
Put water and kale leaves in blender first.
Blend kale and water for a short time. I use a vitamix. I have an old model that just has a high and low setting. I use the low setting, blending for about 30-40 seconds using a cup of cold, filtered water that I keep in the fridge. This way, the kale gets blended in nicely.
Next, add the kiwi in a few pieces, and frozen banana (I usually freeze the bananas in halves, and then split each half into two pieces before dumping in the blender).
Blend for another 30-40 seconds, and your smoothie is done.
Number of Servings: 1
Recipe submitted by SparkPeople user ALIVETOMORROW.
Blend kale and water for a short time. I use a vitamix. I have an old model that just has a high and low setting. I use the low setting, blending for about 30-40 seconds using a cup of cold, filtered water that I keep in the fridge. This way, the kale gets blended in nicely.
Next, add the kiwi in a few pieces, and frozen banana (I usually freeze the bananas in halves, and then split each half into two pieces before dumping in the blender).
Blend for another 30-40 seconds, and your smoothie is done.
Number of Servings: 1
Recipe submitted by SparkPeople user ALIVETOMORROW.