Vegetable and Spelt Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 141.3
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 976.2 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 5.4 g
  • Protein: 4.7 g

View full nutritional breakdown of Vegetable and Spelt Soup calories by ingredient


Introduction

Healthy veggie soup Healthy veggie soup
Number of Servings: 8

Ingredients

    Ingredients:
    *spelt kernels, organic, VITA-SPELT, 1 cup (remove)
    Kale, 1 cup, chopped (remove)
    Celery, raw, 1.5 cup, diced (remove)
    Carrots, raw, 1 cup, chopped (remove)
    Vegetable Broth, 8 cup (remove)
    Onions, raw, .25 cup, chopped (remove)
    Garlic, 3 cloves (remove)
    Red Potato, 200 grams (remove)

Directions

Sautee veggies, then add broth and simmer.

Number of Servings: 8

Recipe submitted by SparkPeople user ATRIPP33.