White Chili

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 180.3
  • Total Fat: 2.7 g
  • Cholesterol: 24.5 mg
  • Sodium: 643.9 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 4.2 g
  • Protein: 17.1 g

View full nutritional breakdown of White Chili calories by ingredient
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Introduction

This is basically the Curves recipe doubled This is basically the Curves recipe doubled
Number of Servings: 7

Ingredients

    1 medium yellow onion chopped
    2 tsp garlic minced
    1 tbsp olive oil
    2 4oz cans green chilis diced
    2 tsp cumin
    1 tsp oregano
    1/4 tsp cayenne pepper
    3 cups water
    1 chicken bouillon cube
    2 cans of white cannellini beans drained and rinsed
    2 1/2 cups of cooked chicken breast
    fresh cillantro
    monterrey jack cheese to taste (not included in calorie count)

Directions

Saute onion and garlic in olive oil in soup pot until tender. Add chiles, cumin, oregano and cayenne pepper. Stir in chicken broth, b eans, and chicken. Bring to a boil. Cover and simmer for 25 minutes. Makes 6 servings.

Number of Servings: 7

Recipe submitted by SparkPeople user SKDVEL.

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