Whole Wheat Pasta w/ Collard greens & Veggie StirFry Mix
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 111.9
- Total Fat: 2.4 g
- Cholesterol: 47.2 mg
- Sodium: 198.1 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.4 g
- Protein: 20.0 g
View full nutritional breakdown of Whole Wheat Pasta w/ Collard greens & Veggie StirFry Mix calories by ingredient
Introduction
A great twist to Collard Greens & a spicy new pasta A great twist to Collard Greens & a spicy new pastaNumber of Servings: 7
Ingredients
-
Collard Greens:
1 lb pkg Collard Greens
1 can Low Sodium Chicken Broth
1 1/2 cups Water
3 tbsp Extra Virgin Olive Oil
1/4 tsp Salt
1/4 tsp Pepper
1/2 tsp Sugar
1 lb Whole Wheat Pasta
StirFry:
3 tbsp Extra Virgin Olive Oil
Medium Onion, Chopped
2 tbsp Minced Garlic
10 oz jar Mushrooms, Sliced in 1/2
1/4-1/2 tsp Crushed Red Pepper Flakes
1 1/2 lbs Boneless Skinless Chicken Breast, Sliced Thin
Directions
Wash Collard Greens, Bring chicken broth, water, olive oil, salt & pepper to a boil in medium size pot. Add sugar & greens. Bring to a boil again. Cover pot & cook on medium heat for about 15min. Remove with slotted spoon & drain, saving 1/4 cup of the water. Set aside.
Cook pasta as directed on box
Meanwhile, heat olive oil in large skillet over medium heat. Add garlic, onion & mushrooms, stir & cook until onions are clear, about 5-6min.
Add collard greens & reserved water to skillet & toss mix well. Add drained pasta to skillet & mix well.
Plate & sprinkle with parmesan cheese if desired
Number of Servings: 7
Recipe submitted by SparkPeople user JSICA1025.
Cook pasta as directed on box
Meanwhile, heat olive oil in large skillet over medium heat. Add garlic, onion & mushrooms, stir & cook until onions are clear, about 5-6min.
Add collard greens & reserved water to skillet & toss mix well. Add drained pasta to skillet & mix well.
Plate & sprinkle with parmesan cheese if desired
Number of Servings: 7
Recipe submitted by SparkPeople user JSICA1025.