Sage-Rubbed Pork Chops w Mushrooms

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.7
  • Total Fat: 10.1 g
  • Cholesterol: 62.4 mg
  • Sodium: 493.0 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 28.5 g

View full nutritional breakdown of Sage-Rubbed Pork Chops w Mushrooms calories by ingredient


Introduction

WW Healthy Cooking pg 119
1 chop each w 1/2 cup mushrooms WW Healthy Cooking pg 119
1 chop each w 1/2 cup mushrooms
Number of Servings: 4

Ingredients

    4 (1/4-lb) boneless center-cut pork loin chops
    1 1/4 teaspoons dried sage
    3/4 teaspoon salt
    1/2 teaspoon black pepper
    2 teaspoons olive oil
    1 pound cremini mushrooms, quartered ( I used portobella)
    2 tablespoons chopped fresh flat-leaf parsley ( I left out)

Directions

1)Sprinkle pork chops iwth 1 teaspoon sage, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
2)Heat 1 teaspoon oil in large nonstick skillet over medium-high heat. Add chops to skillet and cook until instant-read thermometer inserted into side of each chop registers 160 for medium 3-4 mminutes on each side. Transfer chops to platter; keep warm.
3)Add remaining 1 teaspoon oil to skillet. Add mushrooms, garlic, and remaining 1/4 teaspoon sage, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Cook, stiring occasionally, until mushrooms are tender, 6-8 minutes. Stir in parsley. Serve pork chops with mushrooms.

Serve the pork chops with baked sweet potato


Number of Servings: 4

Recipe submitted by SparkPeople user DLTHOMAS3.