Broccoli and tofu

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.2
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.8 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 12.6 g

View full nutritional breakdown of Broccoli and tofu calories by ingredient
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Broccoli, tofu, mushrooms and rosemary Broccoli, tofu, mushrooms and rosemary
Number of Servings: 4


    2 tsp olive oil
    1 14 oz block of firm tofu, cubed
    2 cups sliced mushrooms
    3 mashed garlic cloves or frozen garlic cubes
    4 cups fresh or frozen broccoli
    2 tbs chopped rosemary leaves


Sautee garlic in olive oil. Add mushrooms; sautee three minutes. Add tofu, then broccoli and rosemary. Cover, and simmer on low. Mix occasionally. Serve over whole grain couscous. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user GYNOSAUR.

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