Chicken, broccoli and rice

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 326.0
  • Total Fat: 8.7 g
  • Cholesterol: 46.7 mg
  • Sodium: 373.3 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 23.1 g

View full nutritional breakdown of Chicken, broccoli and rice calories by ingredient
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Number of Servings: 3


    8 oz boneless chicken breast
    3 tbsp Land O Lakes Light Butter w/Canola Oil
    1/4 cup lemon juice
    2 tsp minced garlic (from a jar)
    3 tbsp grated cheese
    2 cups brown rice
    1 12oz bag frozen broccoli
    1 tsp blackening sauce
    1 tsp horseradish sauce


Number of Servings: 3

Recipe submitted by SparkPeople user FUNISSA.


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