Garlic "Fried" Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 470.7
  • Total Fat: 5.7 g
  • Cholesterol: 191.7 mg
  • Sodium: 1,029.2 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 62.8 g

View full nutritional breakdown of Garlic "Fried" Chicken calories by ingredient
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Number of Servings: 4


    2 tsp garlic powder
    1 tsp ground black pepper
    1 tsp salt
    1 tsp paprika
    1/2 C seasoned bread crumbs
    1 C all-purpose flour
    1/2 C milk
    1 egg
    4 skinless, boneless chicken breast halves - pounded thin


Preheat oven to 350 degrees. Spray baking dish with cooking spray.

In a shallow dish, mix together the garlic powder, pepper, salt, paprika, bread crumbs and flour. In a separate dish, whisk together the milk and egg.

Place chicken in baking dish and spray lightly with cooking spray. Bake in oven for 20-25 minutes or until inside of chicken is no longer pink or until juices run clear.

Number of Servings: 4

Recipe submitted by SparkPeople user TRONDCLAN.

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