Eggs Goldenrod
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 325.1
- Total Fat: 11.5 g
- Cholesterol: 229.5 mg
- Sodium: 474.3 mg
- Total Carbs: 41.5 g
- Dietary Fiber: 5.1 g
- Protein: 19.2 g
View full nutritional breakdown of Eggs Goldenrod calories by ingredient
Introduction
This is a trimmed down version of one of my grandmother's dishes that I just love This is a trimmed down version of one of my grandmother's dishes that I just loveNumber of Servings: 1
Ingredients
-
1 hard boiled egg
3/4 c skim milk
1/4 c fat free half and half
1 pat of butter
salt & pepper to taste
1 tbsp cornstarch
2 slices of light wheat bread (approx 80 cals for 2 slices)
Directions
Hard boil an egg and chill enough to peel it. Cut the egg in half and remove the yolk. Put yolk on a small plate and smash to fine powder consistency. Chop the egg white on a cutting board and set both the yolk and the white aside.
In a small sauce pan bring the milk, half & half and butter to a boil. Mix the cornstarch with a little bit of water and stir slowly into the milk mixture to thicken it to a sauce. Stir in the egg white. Add salt and pepper to taste.
Divide mix evenly over the toast. Sprinkle the yolk over the top of the sauce.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user FROGSTYR.
In a small sauce pan bring the milk, half & half and butter to a boil. Mix the cornstarch with a little bit of water and stir slowly into the milk mixture to thicken it to a sauce. Stir in the egg white. Add salt and pepper to taste.
Divide mix evenly over the toast. Sprinkle the yolk over the top of the sauce.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user FROGSTYR.
