California Chicken Wraps
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 243.8
- Total Fat: 10.0 g
- Cholesterol: 70.6 mg
- Sodium: 671.0 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 12.4 g
- Protein: 28.5 g
View full nutritional breakdown of California Chicken Wraps calories by ingredient
Introduction
These light chicken wraps are great with a green salad! Super easy to make. These light chicken wraps are great with a green salad! Super easy to make.Number of Servings: 8
Ingredients
-
1/4 cup diced sun dried tomatoes
1/4 cup diced marinated artichoke hearts
1/4 cup diced onions
1 cup feta, crumbled
1/2 cup frozen chopped spinach
3 cups diced mixed chicken
8 low carb tortilla wraps
Directions
Preheat oven broiler. Spray a skillet or wok with vegetable oil or olive oil. Cook onions on medium heat until translucent. Add spinach, tomatoes, and artichoke hearts. Cook until spinach thaws, and add chicken. Cook until everything is warm. (About 10 minutes). Turn off burner and add feta crumbles. Mix and set aside.
Heat wraps lightly; make sure not to overcook. They need to stay soft. Place about three or four tablespoons of chicken mixture into the middle of each one. Fold/wrap so that all mixture is covered. (Like a burrito.) Place on cookie sheet, folded side down. Place under broiler, and cook until lightly brown. Turn over, and do the same.
Number of Servings: 8
Recipe submitted by SparkPeople user CAERYNNRICCO.
Heat wraps lightly; make sure not to overcook. They need to stay soft. Place about three or four tablespoons of chicken mixture into the middle of each one. Fold/wrap so that all mixture is covered. (Like a burrito.) Place on cookie sheet, folded side down. Place under broiler, and cook until lightly brown. Turn over, and do the same.
Number of Servings: 8
Recipe submitted by SparkPeople user CAERYNNRICCO.