Jennifer's Waffle Sticks

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 210.5
  • Total Fat: 12.8 g
  • Cholesterol: 44.6 mg
  • Sodium: 178.1 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 4.9 g

View full nutritional breakdown of Jennifer's Waffle Sticks calories by ingredient
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Number of Servings: 10


    1 3/4 cup all purpose flour
    1 Tbsp. baking powder
    2 eggs
    1 3/4 cup 1% milk
    1/2 cup vegetable oil


Put dry ingredients in a medium mixing bowl

In a separate bowl beat eggs. Add milk and oil. Add liquids to dry ingredients and whisk. Pour onto hot waffle stick griddle. Bake according to manufacturer's instructions (mine takes 6 minutes).

Serve with sugar free syrup (not included in nutrition stats)

Makes 10 (3 pc.) waffle sticks. 1 Serving = 3 waffle sticks.

Number of Servings: 10

Recipe submitted by SparkPeople user JENNIFER_IN_TX.

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