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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 300.5
  • Total Fat: 11.7 g
  • Cholesterol: 72.5 mg
  • Sodium: 630.1 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 9.7 g

View full nutritional breakdown of Pancakes! calories by ingredient
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Eat these pancakes! Eat these pancakes!
Number of Servings: 3


    *Whole Wheat Flour, 1/2 cup
    *Wheat flour, white, all-purpose, unenriched, 1/2 cup
    Baking Powder, 1 tsp
    Baking Soda, 1/2 tsp
    Salt, 1/4 tsp
    Granulated Sugar, 1 Tbsp
    Milk, nonfat, 1 cup
    Egg, fresh, 1 large (yolk separated & beaten, whites beaten)
    *Canola Oil, 2 tbsp
    Vanilla Extract, 1 tsp


Preheat lightly oiled skillet to medium heat.
Mix dry ingredients together. Mix wet ingredients together separately. Pour wet into dry and mix until just combined (ok if lumpy). Pour 1/4 cup batter into skillet and cook until bubbles pop on top. Flip and cook until golden brown. Makes 9 pancakes. Serve immediately!

Number of Servings: 3

Recipe submitted by SparkPeople user KIMMYBO7.

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