parmesan chicken with special k

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 168.8
  • Total Fat: 3.2 g
  • Cholesterol: 83.0 mg
  • Sodium: 524.7 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 33.5 g

View full nutritional breakdown of parmesan chicken with special k calories by ingredient
Report Inappropriate Recipe

Submitted by:


Parmesan Chees Parmesan Chees
Number of Servings: 4


    Egg white, 1 serving (remove)
    Parmesan Cheese, grated, 3 tbsp (remove)
    *Kellogg's Special K - Protein Plus, 0.5 cup (remove)
    *Morton Salt - Lite Salt, .25 tsp (remove)
    *Black Pepper, freshly ground, 0.25 tsp (remove)
    *1/8th tsp Paprika, 1 serving (remove)
    *Herb - Thyme, Dried Ground (1 tsp), 1 gram (remove)
    Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., 4 serving (remove)


beat egg white till frothy.
mix the rest of ingredients together.
dip chicken in egg white and cornflake mixture. pat down to make sure adheres to chicken. place chicken on pam sprayed pan.
bake at 400 for 25 minutes

Number of Servings: 4

Recipe submitted by SparkPeople user MICHELLEJ653.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.