Creamy Seafood "Paella"

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 215.2
  • Total Fat: 6.8 g
  • Cholesterol: 109.6 mg
  • Sodium: 304.8 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 23.8 g

View full nutritional breakdown of Creamy Seafood "Paella" calories by ingredient


Introduction

I came up with this recipe because I wanted paella and seafood risotto. It's a delicious fusion of american comfort and spicy flavors. YUM!!! I came up with this recipe because I wanted paella and seafood risotto. It's a delicious fusion of american comfort and spicy flavors. YUM!!!
Number of Servings: 6

Ingredients

    White Rice, long grain, 1 cup
    Turkey, Ground turkey, 93% lean, 8 oz
    Neufchatel Cheese, 1 oz
    Milk, 2%, .5 cup
    Spinach, frozen, 0.5 cup
    Cauliflower, frozen, cooked, 2 cup
    Carrots, raw, 1 medium
    Yellow Sweet Corn, Canned, .5 cup
    Green Peppers (bell peppers), .65 cup, strips
    Smart Balance, Smart Balance Light Buttery Spread, 1.5
    Seafood Combo Mix (surimi, octopus, squid and shrimp), 1 lb
    Serrano Peppers, 1 pepper

Directions

Prepare rice in large pan/wok (i was out of broth so I seasoned the water with celery salt and lemon pepper)

In separate pan, sautee turkey, onions and peppers (i added a dash of italian seasonings).

When rice is nearly cooked, add all ingredients (except seafood, neufchatel and milk) to wok and cover for about 10-15 minutes and let all vegetables cook

Add seafood, neufchatel and milk (i would normally use skim, but I was out) with salt and pepper to taste and cover for another 5 minutes or so. Everything should melt together and become a delicious, creamy delight. Enjoy!!

Number of Servings: 6

Recipe submitted by SparkPeople user EWELLR.

TAGS:  Fish |