Parmesan Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 296.5
  • Total Fat: 9.2 g
  • Cholesterol: 85.8 mg
  • Sodium: 487.4 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 37.4 g

View full nutritional breakdown of Parmesan Chicken calories by ingredient


So yummy and good! So yummy and good!
Number of Servings: 4


    1/3 Progresso Bread Crumbs - Italian Style
    20 oz. Chicken Breast, no skin (4x5 oz)
    1/4 CParmesan Cheese shredded
    1/4 tsp black pepper
    2 cloves Garlic
    1.5 T Olive Oil


Put Oil and Garlic in a small plate, heat in microwave until warm and pungent. In large plate or shallow bowl mix cheese, crumbs and black pepper.
Dip chicken in oil, shake off excess oil, dip in cheese mixture and place on baking dish. Bake at 425 for 25 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user CHICLIVEN4HYMN.