tea poached tilipia

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 177.6
  • Total Fat: 4.3 g
  • Cholesterol: 68.6 mg
  • Sodium: 129.2 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 34.4 g

View full nutritional breakdown of tea poached tilipia calories by ingredient
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Introduction

great tasting easy tilipia dish great tasting easy tilipia dish
Number of Servings: 4

Ingredients

    orange and spice black tea 2 cups brewed
    4 slice ginger root
    1 green onion chooped
    1.5 lb tilapia boneless and skinless

Directions

brew 2 cups orange and spice black tea

into large saucepan heat tea, 4 slice ginger root, 1 green onion chooped and tiliapia til boiling
reduce heat and simmer covered until fish flakes with a fork
serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user KGRUBBSRN.

TAGS:  Fish | Dinner | Fish Dinner |

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