Mediterranean Pasta

4 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 455.9
  • Total Fat: 7.8 g
  • Cholesterol: 20.0 mg
  • Sodium: 630.4 mg
  • Total Carbs: 76.5 g
  • Dietary Fiber: 9.0 g
  • Protein: 19.2 g

View full nutritional breakdown of Mediterranean Pasta calories by ingredient
Report Inappropriate Recipe

Submitted by:


quick, easy, and delicious quick, easy, and delicious
Number of Servings: 1


    1 tomato, medium, chopped (save juice)
    Couple Tbsp onion (about 3/4), chopped
    1oz Feta Cheese, crumble it
    1/2 cup chickpeas
    2oz whole wheat pasta
    season all


1. boil 2oz whole wheat pasta
2. chop onion and tomato
3. crumble the feta
4. add home cooked chickpeas (less sodium)
5. drain pasta and mix everything together
6. add a little bit of seasonall if you prefer

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.