Chicken Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 389.2
  • Total Fat: 7.1 g
  • Cholesterol: 160.7 mg
  • Sodium: 586.8 mg
  • Total Carbs: 42.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 29.7 g

View full nutritional breakdown of Chicken Rice calories by ingredient
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Submitted by:


This is my husbands favourtie dish This is my husbands favourtie dish
Number of Servings: 4


    1 Cup of medium grain brown rice
    1 Chicken breast skin off
    1 red onion - diced
    1 capsicum - diced
    2 large eggs
    3 tbls of light soy sauce
    1 tbls of sweet chilli sauce


Steam chicken breast
Cook 1 cup of rice
Cut capsicum and onions (diced) and cook for 5 minutes with 1 tbls of olive oil. Once tender add 2 egss and scramble them together. Add cooked rice and diced chicken, sauces and stir well.

Each serves is nearly 1 and a quarter cups.

Number of Servings: 4

Recipe submitted by SparkPeople user SOMMERSJ.

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