Scrambled Egg


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 157.5
  • Total Fat: 9.3 g
  • Cholesterol: 326.1 mg
  • Sodium: 132.0 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 12.4 g

View full nutritional breakdown of Scrambled Egg calories by ingredient


Introduction

Plain ole simple scrambled egg Plain ole simple scrambled egg
Number of Servings: 2

Ingredients

    3 x Large Eggs
    6 floz of skimmed milk

Directions

Mix eggs and milk then microwave for 4 mins

Number of Servings: 2

Recipe submitted by SparkPeople user THEDODGYKNEE.

Member Ratings For This Recipe


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    Very Good
    I must watch my fat a little more, so I use EggBeaters, but this is great and still lets me have some ketchup! - 1/16/11