Green Eggs and Ham

Green Eggs and Ham
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 220.3
  • Total Fat: 13.8 g
  • Cholesterol: 438.3 mg
  • Sodium: 533.8 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 18.6 g

View full nutritional breakdown of Green Eggs and Ham calories by ingredient


Introduction

Recipe serves 1, good for dieters making single servings. Quadruple the ingredient amounts for 4 servings. Recipe serves 1, good for dieters making single servings. Quadruple the ingredient amounts for 4 servings.
Number of Servings: 1

Ingredients

    -Extra light Olive Oil, 1/2 tsp.
    -Zucchini, 1/2 cup grated
    -Boar's Head Low Sodium Ham, 1-1 ounce slice broken or cut into small pieces
    - Large eggs, 2

Directions

Spread or spray non-stick skillet with olive oil. Over medium flame add grated zucchini and ham. Saute until zucchini is tender. Crack eggs over zucchini mixture and stir with a wooden spoon or spatula, scrambling the egg as it cooks. Continue to stir and flip until cooked to your preference.

Number of Servings: 1

Recipe submitted by SparkPeople user CAROLINA1955.