Easy Sloppy Joes

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 202.0
  • Total Fat: 4.1 g
  • Cholesterol: 40.0 mg
  • Sodium: 744.9 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 17.5 g

View full nutritional breakdown of Easy Sloppy Joes calories by ingredient
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Tasty and "healthy" alternative to Manwich, and more budget freindly. Tasty and "healthy" alternative to Manwich, and more budget freindly.
Number of Servings: 8


    * Turkey, Ground turkey, 93% lean, 1 lb
    * Dry TVP, 1 cup
    * Ketchup, 1 cup
    * Worchestershire Sauce, 1 tbs
    * Onions, raw, 1 large
    * Green Peppers (bell peppers), 1 cup, chopped
    * Pepper, black, 1 tsp
    * Minced Garlic, 1 tbs
    * Salt, 1 tsp
    * Brown Sugar, 0.25 cup, packed


Brown the turkey, onions, peppers, and garlic in a large pan. Add remaining ingredients, and enough water to reconstitute the TVP (The amount of water affects how "saucy" the joes are, so I have not included it in the recipe ingredient list.)

Simmer for 5-10 minutes, or until the sauce is the consistency you want.

This makes about 8 servings.

We usually have this over corn bread, but it is just as tasty in a whole wheat bun.

Number of Servings: 8

Recipe submitted by SparkPeople user J-HANSEN.

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