Easy Sloppy Joes

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 202.0
  • Total Fat: 4.1 g
  • Cholesterol: 40.0 mg
  • Sodium: 744.9 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 17.5 g

View full nutritional breakdown of Easy Sloppy Joes calories by ingredient


Introduction

Tasty and "healthy" alternative to Manwich, and more budget freindly. Tasty and "healthy" alternative to Manwich, and more budget freindly.
Number of Servings: 8

Ingredients

    * Turkey, Ground turkey, 93% lean, 1 lb
    * Dry TVP, 1 cup
    * Ketchup, 1 cup
    * Worchestershire Sauce, 1 tbs
    * Onions, raw, 1 large
    * Green Peppers (bell peppers), 1 cup, chopped
    * Pepper, black, 1 tsp
    * Minced Garlic, 1 tbs
    * Salt, 1 tsp
    * Brown Sugar, 0.25 cup, packed

Directions

Brown the turkey, onions, peppers, and garlic in a large pan. Add remaining ingredients, and enough water to reconstitute the TVP (The amount of water affects how "saucy" the joes are, so I have not included it in the recipe ingredient list.)

Simmer for 5-10 minutes, or until the sauce is the consistency you want.

This makes about 8 servings.

We usually have this over corn bread, but it is just as tasty in a whole wheat bun.

Number of Servings: 8

Recipe submitted by SparkPeople user J-HANSEN.