Turkey Chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 250.5
  • Total Fat: 2.0 g
  • Cholesterol: 28.1 mg
  • Sodium: 748.8 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 10.0 g
  • Protein: 25.1 g

View full nutritional breakdown of Turkey Chili calories by ingredient
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Introduction

This is a soupy-chili, not thick. That way, you can eat more than just 1 cup! :) I use fresh tomato juice in the summer, but if it's winter, and I don't have fresh tomato juice, I just leave that out. Also, I use sodium-free beans (the recipe nutrition won't show that, because I couldn't find in the database.) This is a soupy-chili, not thick. That way, you can eat more than just 1 cup! :) I use fresh tomato juice in the summer, but if it's winter, and I don't have fresh tomato juice, I just leave that out. Also, I use sodium-free beans (the recipe nutrition won't show that, because I couldn't find in the database.)
Number of Servings: 8

Ingredients

    Ground Turkey - extra Lean (about 20 ounces)
    V8 Vegetable Juice, Low Sodium, 48 oz
    Tomato juice, without salt added, 1 cup (remove)
    Tomatoes, red, ripe, canned, whole, no salt added,
    Kidney beans dark red, no salt added - 1 can
    Pinto Beans, no salt added - 1 can
    Chili powder, 2 tbsp
    Cilantro, dried, .5 tbsp
    Granulated Sugar, 3 tsp
    Tomato Sauce, no salt added - 1 - 14.5 oz can
    Onions, raw, 1.5 cup, chopped
    Garlic, minced 1.5 tsp
    Extra Virgin Olive Oil, 1 tsp
    Pepper, black, 1 tbsp
    Cayanne Pepper (red), ground, to taste (1/4 tsp)

Directions

Brown hamburger in a skillet. In a soup pot, cook onions and garlic in 1 tsp olive oil. Then add hamburger, and all other ingredients. Heat to boiling, then simmer 15 minutes & serve.

Number of Servings: 8

Recipe submitted by SparkPeople user CINDIVF.

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