Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 247.6
  • Total Fat: 15.9 g
  • Cholesterol: 56.7 mg
  • Sodium: 1,348.8 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 15.2 g

View full nutritional breakdown of Chili calories by ingredient



Number of Servings: 6

Ingredients

    1 lb lean ground beef
    1 onion, diced
    1 tbsp garlic, minced
    1 green bell pepper, diced
    1 tbsp Mexican Chili powder
    1 can light red kidney beans
    1 can diced tomatoes
    3 oz tomato paste
    1 tbsp salt
    1 tbsp black pepper
    1 tbsp garlic powder
    1 tsp sugar
    1 large bay leaf

Directions

Brown ground beef with onion, bell pepper and minced garlic. Drain excess fat. Add chili powder & cook 1 minute. Add liquid from kidney beans (reserve beans) and cook 1 minute. Add tomatoes, tomato paste, salt, pepper, garlic powder, sugar and bay leaf. Reduce to simmer for 30 mins. Add kidney beans and continue to simmer for 15 mins.

Number of Servings: 6

Recipe submitted by SparkPeople user STEPHGOSA.