Pasta/Basil Pesto Stir Fry (1Cup/7WW points)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 265.7
  • Total Fat: 11.3 g
  • Cholesterol: 12.3 mg
  • Sodium: 353.3 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 10.8 g

View full nutritional breakdown of Pasta/Basil Pesto Stir Fry (1Cup/7WW points) calories by ingredient
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Number of Servings: 12


    1 Box Rotini-Heartland 100% Whole Wheat (The entire box)
    1 Can Rotel tomatoes
    9oz Chicken Breast, no skin, Cubed
    1.5 Cups Broccoli, coarsley chopped
    1 Mediur to Large Onions,Coarsley chopped
    1 Green Peppers (bell peppers) Coarsley chopped
    3 tsp Garlic
    1 Jar Classico Traditional Basil Pesto 8.1oz/230 gram(s)
    3 TBSP Extra Virgin Olive Oil


Boil Pasta as directed.
Coarsley chop onion, bell pepper and chicken.
Heat 3 Tablespoons olive oil.
Stir fry Garlic, Onion and Bell Peppers.
Add Chicken.
Add Brocolli when chicken almost done.
Mix into Pasta with Classico Traditional Basil Pesto and stir well.
Makes 12 servings one cup each.
Weight watchers Plus points 7

Number of Servings: 12

Recipe submitted by SparkPeople user NAYNAY69.

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