Cauliflower Garlic Mashed Potatoes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 48.5
  • Total Fat: 0.8 g
  • Cholesterol: 0.8 mg
  • Sodium: 37.2 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.2 g

View full nutritional breakdown of Cauliflower Garlic Mashed Potatoes calories by ingredient
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use as serving size: 1/2 cup only use as serving size: 1/2 cup only
Number of Servings: 6


    cauliflower, entire head of florets
    3 garlic cloves, preroasted
    1/2 cup fat free sour cream
    2 baby red potatoes, to add color and a hint of taste
    shredded parmesan cheese


cook cauliflower and potato until tender.
mash up in bowl, add sour cream and garlic, mix well.
bake at 350 degree, add in parmesan cheese just before done, and mix in well and cook some more until dinner time

Number of Servings: 6

Recipe submitted by SparkPeople user JUSTETTHON.

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