Spicy Oven-Roasted Cauliflower


4.3 of 5 (30)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 80.6
  • Total Fat: 6.0 g
  • Cholesterol: 15.6 mg
  • Sodium: 178.1 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.2 g

View full nutritional breakdown of Spicy Oven-Roasted Cauliflower calories by ingredient
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Introduction

Sounds kind of crazy, but this recipe is great - and a real change of pace. My inlaws, who think ketchup is a little exotic, absolutely loved it. Sounds kind of crazy, but this recipe is great - and a real change of pace. My inlaws, who think ketchup is a little exotic, absolutely loved it.
Number of Servings: 8

Ingredients

    1 large head of cauliflower, cut into florets
    4 Tablespoons unsalted butter, melted
    1 tsp sugar
    1 tsp paprika
    1/2 tsp salt
    1/2 tsp freshly gound black pepper
    1/4 tsp ground cinnamon
    1/4 tsp ground cumin
    Coarse salt for sprinkling

Directions

Preheat oven to 500 degrees F.
In a large bowl, toss cauliflower florets with melted butter.
In a small bowl, combine sugar, paprike, salt, pepper, cinnamon, and cumin.
Toss the spices with the cauliflower until evenly coated.
Spread cauliflower in a single layer on a baking sheet. Bake 15-20 minutes, stirring once or twice, until the florets are crisp-tender and caramelized. Mound the florets on a serving platter or bowl and springle with coarse salt.
Serve hot or warm.
Serves 8 happy diners!

Number of Servings: 8

Recipe submitted by SparkPeople user BMBLSAD.

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This was AMAZING! I used olive oil and only 3 TBSP, next time I will only use 2 and see how it works out! - 10/24/12

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  • Fantastic, my husband actually I asked it. The resof us loved it. - 2/3/15

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  • I made this this evening for dinner and it was so delicious! I swapped the sugar for a no calorie sweetener and it worked fine. It was a very interesting taste. I'm happy I have left overs! Also, personally, I find splitting a cauliflower head into 8 serving sizes is too many. - 6/8/14

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  • I accidently used brown sugar as I wasn't paying attn to the box. I also used coconut oil and fried in a pan. Very good. I didn't have paprika on hand so I will try again using paprika. - 4/23/13

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  • Delightful; went really well with ham for supper. - 2/21/13

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