Ricotta Parm Spread

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 22.1
  • Total Fat: 1.3 g
  • Cholesterol: 4.5 mg
  • Sodium: 43.9 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 1.9 g

View full nutritional breakdown of Ricotta Parm Spread calories by ingredient
Report Inappropriate Recipe

Submitted by:


Yummy on Triscuits. Yummy on Triscuits.
Number of Servings: 12


    1/2 C part skim ricotta cheese
    4 T grated parmesan cheese
    1 clove garlic, minced


Mix ingredients together and serve. :) Makes 12 2-tsp servings.

Great on Triscuits!

Number of Servings: 12

Recipe submitted by SparkPeople user MAMA23GRLZ1BOY.

TAGS:  Snacks |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.