Dark Chocolate Oatmeal Pumpkin Bars

Dark Chocolate Oatmeal Pumpkin Bars
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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 86.7
  • Total Fat: 2.0 g
  • Cholesterol: 13.7 mg
  • Sodium: 185.5 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.7 g

View full nutritional breakdown of Dark Chocolate Oatmeal Pumpkin Bars calories by ingredient
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Delicious, lower calorie, lower fat snack bar! Delicious, lower calorie, lower fat snack bar!
Number of Servings: 20


    6 oz. canned pumpkin
    2 Tbsp butter
    1/4 cup sugar
    1/2 brown sugar
    1 egg
    1 tsp. vanilla
    1 cup whole wheat or 50/50 flour
    1 tsp baking soda
    1 tsp cinnamon
    1/2 tsp. salt
    1 cup whole oats
    1/2 - 3/4 cup of dark chocolate chips


Preheat oven to 350 degrees.
Mix together pumpkin, sugar, brown sugar and butter.
Beat in egg and vanilla.
In a separate bowl, mix together flour, baking soda, cinnamon, & salt.
Mix in oats and chocolate chips.
Add the dry mixture to the pumpkin mixture. Mix well.
Spray an 8 1/2 by 12 inch pan with non stick cooking spray.
Spread evening into bottom of the pan.
Bake for 20 minutes or until brown on top.

Makes 20 - 2 inch bars.

Number of Servings: 20

Recipe submitted by SparkPeople user FITMOMMA24.

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