Salmon Wellingtons

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 273.2
  • Total Fat: 11.4 g
  • Cholesterol: 47.5 mg
  • Sodium: 617.2 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 21.8 g

View full nutritional breakdown of Salmon Wellingtons calories by ingredient
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Number of Servings: 4


    2 C. Wirthy& Company Salmon Filets, blackened (Sam's club) (cooked and flaked)

    1 tsp olive oil
    1 clove garlic, mince or pressed
    1/2 cup onions, chopped
    1/2 cup red bell pepper, chopped
    8 ounces mushrooms, chopped
    7 TB of light 1/3 less fat chive and onion cream cheese (1/2 tub), softened
    1 TB brummel and brown
    8 sheets phyllo dough
    Oil spray


Preheat oven to 375 degrees

Saute vegetables in olive oilover medium heat until softened.

Combine salmon , cream cheese and veggies in small bowl.

For each wellington use two phyllo sheets, folded in half and stacked on top of each other. Work with one sheet at a time and make sure remaining dough stays covered with a damp towel to prevent drying out, spray dough with oil spray, like pam. You could also brush with butter (real butter) or olive oil for additional calories/fat.

Measure out 1/2 cup of salmon filling for each wellington, place in middle of dough and fold sides over to make square packet. Repeat with remaining filling and dough to make 4 packets.

Bake for 20-25 until golden brown.

Number of Servings: 4

Recipe submitted by SparkPeople user LEXYSAUNT34.

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