Winter Vegetable Pilaf
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 134.4
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 264.3 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 3.1 g
- Protein: 2.5 g
View full nutritional breakdown of Winter Vegetable Pilaf calories by ingredient
Number of Servings: 6
Ingredients
-
Onions, raw, 1 cup, chopped (remove)
Olive Oil, 1 tbsp (remove)
Garlic, 3 cloves (remove)
*Cumin seed, 2 tsp (remove)
Paprika, 2 tsp (remove)
Allspice, 1 tsp (remove)
*Brown Rice, medium grain, 1.5 cup (remove)
Vegetable Broth, 1.5 cup (remove)
White Wine, 6 fl oz (remove)
Red Ripe Tomatoes, 1 cup, chopped or sliced (remove)
Turnip Greens, 2 cup, chopped (remove)
Turnips, 1 cup, cubes (remove)
Directions
Saute onion in hot oil. Add garlic and spices and cook till aromatic. Stir in rice, add stock, wine and tomatoes. Cook covered until rice is tender. Add vegetables and return lid. Cook 5 -7 minutes or until veggies are tender. Serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user LIZHAVEY.
Number of Servings: 6
Recipe submitted by SparkPeople user LIZHAVEY.