Butternut Squash and Yam Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 160.5
  • Total Fat: 0.8 g
  • Cholesterol: 0.8 mg
  • Sodium: 912.2 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 7.3 g
  • Protein: 2.8 g

View full nutritional breakdown of Butternut Squash and Yam Soup calories by ingredient


Introduction

Yum
Approx. 300 grams per serving. for 175 calories of Soup Yum
Approx. 300 grams per serving. for 175 calories of Soup
Number of Servings: 4

Ingredients

    * Butternut Squash, 600 grams (remove)
    * *Yams, 2.5 cup, cubes (remove)
    * Ginger Root, 30 grams (remove)
    * *Chicken Boullion (1 tsp), 4 serving (remove)
    * Water, tap, 6 cup (8 fl oz) (remove)
    * Cinnamon, ground, 1 tsp (remove)
    * *Asian Chili Paste, 0.75 tbsp (remove)

Directions

boil ingredients in water for approx. 1 hour. Puree. and eat.

Number of Servings: 4.5

Recipe submitted by SparkPeople user SHRINK-DAT-ASS.