Crab Mini Crustless Quiche

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 182.2
  • Total Fat: 9.7 g
  • Cholesterol: 99.5 mg
  • Sodium: 860.2 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 14.7 g

View full nutritional breakdown of Crab Mini Crustless Quiche calories by ingredient
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Number of Servings: 12


    1 Can Evaporated 2% Milk
    3 Large Eggs, Beaten
    2 T All Purpose Flour
    1/4 t salt
    1/4 t black pepper
    2 cups shredded chedder cheese
    1 cup crab
    .5 cup chopped sauted onion


Beat the eggs and milk together, add seasonings and flour. Beat util the lumps are gone. Add the rest of the ingreadients. Divide evenly amoutn 12 prepared (with Pam) muffin tins and back. 325 degrees fir 23 - 28 minutes. Let cool 15 minutes. Run a knife around the edge of the muffin tin to remove. Freeze well.

Number of Servings: 12

Recipe submitted by SparkPeople user ROSIEROCKS.

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