Chili Con Carne for Canning (makes 15c, sv=.5c)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 163.4
- Total Fat: 3.7 g
- Cholesterol: 23.9 mg
- Sodium: 274.6 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 5.5 g
- Protein: 10.2 g
View full nutritional breakdown of Chili Con Carne for Canning (makes 15c, sv=.5c) calories by ingredient
Number of Servings: 30
Ingredients
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Green Peppers (bell peppers), 0.3 cup, chopped (remove)
Onions, raw, 1.5 cup, chopped (remove)
Beans, black, 3 cup (remove) (canned - all beans)
Beans, pinto, 3 cup (remove)
*Goya, White beans, 3 cup (remove)
*Pastene Ground Peeled Tomatoes - No salt added, 7 cup (remove)
*Pastene Plum Tomatoes with Basil, 6 serving (remove)
*Jennie-O Extra Lean Ground Turkey, 20 oz (remove)
*Beef - Stew Meat, 24 oz (remove)
Bacon, .125 unit, cooked (yield from 1 lb raw m (remove)
Beef stock, home-prepared, 1 cup (remove)
Soy sauce (tamari), 3 tbsp (remove)
http://www.uga.edu/nchfp/how/can_05/chili_con_carne.html
Add seasonings to taste: cumin, chili powder (3-6tbl), salt, black pepper, onion powder. garlic powder, oregano
Directions
Number of Servings: 30
Recipe submitted by SparkPeople user MAFEB74.