Chili Con Carne for Canning (makes 15c, sv=.5c)

Chili Con Carne for Canning (makes 15c, sv=.5c)
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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 163.4
  • Total Fat: 3.7 g
  • Cholesterol: 23.9 mg
  • Sodium: 274.6 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 5.5 g
  • Protein: 10.2 g

View full nutritional breakdown of Chili Con Carne for Canning (makes 15c, sv=.5c) calories by ingredient

Number of Servings: 30


    Green Peppers (bell peppers), 0.3 cup, chopped (remove)
    Onions, raw, 1.5 cup, chopped (remove)
    Beans, black, 3 cup (remove) (canned - all beans)
    Beans, pinto, 3 cup (remove)
    *Goya, White beans, 3 cup (remove)
    *Pastene Ground Peeled Tomatoes - No salt added, 7 cup (remove)
    *Pastene Plum Tomatoes with Basil, 6 serving (remove)
    *Jennie-O Extra Lean Ground Turkey, 20 oz (remove)
    *Beef - Stew Meat, 24 oz (remove)
    Bacon, .125 unit, cooked (yield from 1 lb raw m (remove)
    Beef stock, home-prepared, 1 cup (remove)
    Soy sauce (tamari), 3 tbsp (remove)

    Add seasonings to taste: cumin, chili powder (3-6tbl), salt, black pepper, onion powder. garlic powder, oregano


Number of Servings: 30

Recipe submitted by SparkPeople user MAFEB74.

TAGS:  Beef/Pork |