Adai
Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 102.7
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 157.4 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 2.1 g
- Protein: 3.8 g
View full nutritional breakdown of Adai calories by ingredient
Introduction
This is a high protein indian pancake, that is a complete meal, just add some veggies on the side. This is a high protein indian pancake, that is a complete meal, just add some veggies on the side.Number of Servings: 30
Ingredients
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black urad dal; whole mung bean, toor dal, channa dal, rice, ginger, red chillies and salt. oil to make the pancakes.
Directions
soak the mung bean and black urad in hot water for 4-5 hours. soak the toor dal and channa dals separately and the rice separately.
grind it in a blender with the ginger, chillies and salt.
once done, put it in containers and in the fridge.
use in batches, as this will make a ton of batter. or just reduce the quantities accordingly.
heat a pan, pour like pancake and spread a little.
you can add onions/jalapenos for more tasty pancakes.
Number of Servings: 30
Recipe submitted by SparkPeople user VEGGIE9.
grind it in a blender with the ginger, chillies and salt.
once done, put it in containers and in the fridge.
use in batches, as this will make a ton of batter. or just reduce the quantities accordingly.
heat a pan, pour like pancake and spread a little.
you can add onions/jalapenos for more tasty pancakes.
Number of Servings: 30
Recipe submitted by SparkPeople user VEGGIE9.