Red Beans and Rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 377.9
  • Total Fat: 10.4 g
  • Cholesterol: 40.0 mg
  • Sodium: 1,162.4 mg
  • Total Carbs: 53.3 g
  • Dietary Fiber: 9.0 g
  • Protein: 19.3 g

View full nutritional breakdown of Red Beans and Rice calories by ingredient
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Number of Servings: 6


    1 yellow onion
    1 green pepper
    1 tsp olive oil
    1 package turkey keilbasa
    1 can diced tomatoes
    2 cans dark red kidney beans
    1 tbsp oregano (or to taste)
    2 tsp Chipotle Tabasco Sauce (or to taste)
    4 cups brown rice.


Saute onion and pepper until tender crisp in olive oil. Add remaining ingredients (except rice) and simmer 10-15 minutes. Serve over rice.

Number of Servings: 6

Recipe submitted by SparkPeople user DULCEVOX.

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